Identifying and sharing our feelings is a source of emotional intelligence and psychological health. One tool that has been instrumental on this journey is the feelings wheel. This guide will explain what it is, why it matters, and what you should do about your application. We’ll also investigate 20 important and related ideas that will help shape your emotional landscape.
What is a feelings wheel?
The Feeling Wheel is a visual aid created by Dr Gloria Willcox to help people recognise and express their feelings. The wheel breaks down core emotions into different feelings, allowing us to understand what we are feeling.
Core Concepts & Tools
The emotion wheel is a core concept and a tool of emotional intelligence. It dissects vast emotions with precision analysis to reveal what happens inside us. These games and apps assist users in identifying emotions correctly and becoming more insightful when it comes to emotions, thus improving individuals’ ability to build relationships and develop personally.
Emotion Wheel
Emotion wheels are visual diagrams that attempt to map a range of emotions based on a small set of core feelings. They help people become more aware and articulate about their emotional experiences. The emotion wheel promotes self-reflection, allowing us to genuinely and compassionately identify and connect with ourselves and others.
Emotive Language Table
Use a chart to grow your vocabulary for feelings beyond the simple terms. By learning precise emotional vocabulary, you can express yourself more accurately and connect with people more effectively. This resource adds to the feelings wheel to provide more vocabulary to describe emotions with depth and clarity.
Therapy Emotion Wheel
The emotion wheel is a tool frequently used in therapy during emotional work. It enables clients to identify precisely what they are feeling and why. This device enhances self-awareness, paving the way for better insight and therapeutic progression.
Mood Identification Guide
The mood identification guide helps people identify how they are feeling now. This guide provides a tool to help determine which emotions correspond to individual events and behaviour trends by associating moods with identified emotions on the feeling wheel.
Printable Emotion Wheel
We offer a capable emotion wheel you can print for those tactile learners. Teachers frequently use it in classroom, therapy, or personal development settings. With a real chart, viewers are more apt to interact with the tool, which enhances the emotional connection.
Emotional Intelligence Wheel 4.2 and on emotional intelligence: 4.6 We then perceive a confirmation that both antecedents influence the student’s performance.
The Emotional Intelligence Wheel The emotional intelligence wheel incorporates the feelings wheel, which revolves around self-awareness, empathy, and emotional regulation. It’s a common tool in emotional intelligence training to cultivate positive communication and better relationships.
Diagram of Emotional Awareness
The emotional awareness diagram visually represents how various emotions are (inter)connected. It helps users comprehend the shifts of core and secondary feelings and weaves thoughts through complicated emotional feelings, contributing to higher emotional insight and self-awareness.
Feelings Chart for Adults
It is a feelings chart designed for adults, featuring emotion faces that appear mature and using sophisticated vocabulary for the emotion words. The chart includes subtle words that relate to personal, social, and workplace obstacles, which help users achieve complete mastery in emotional expression.
Emotion Wheel for Kids
The emotional wheel for children 6–7 (above) reduces their emotional vocabulary and provides visuals to help them identify their feelings. This early learning of emotional literacy encourages positive communication, empathy, and emotional balance from an early age.
Couple Therapy Emotion Tool
The Emotion Couples Therapy tool uses the feelings wheel to promote better relationship dynamics. It allows partners to share feelings openly, enhance mutual understanding, and foster emotional intimacy through joint comprehension and vulnerability.
Emotional Literacy Handout
An emotional literacy worksheet usually consists of prompts, charts, and exercises that a person uses to analyse their feelings. Using the feelings wheel, these worksheets will help users increase their emotional vocabulary and deepen their understanding of their emotional landscape.
Core Emotions List
The core emotions list generally includes primary emotions such as happiness, anger, sadness, fear, love, and surprise. The feelings wheel enhances people’s understanding of their emotions by offering more specific emotions that underlie these primary ones.
Emotional Granularity Wheel (EGW)
An emotion wheel helps increase awareness of emotions and learn to label them accurately. This fine-tuning enables emotional regulation and better decision-making in personal and work environments.
Empathy Building Chart
Readers will find an empathy-building chart that targets other people’s feelings for understanding and connecting with what others feel. Paired with the feelings wheel, it enriches relationships, improves conflict resolution skills, and creates an emotionally intelligent atmosphere.
Emotional Regulation Wheel The Emotional Regulation Wheel is there to help us.
The wheel of emotional regulation combines emotion identification and regulation strategies. It helps users identify their feelings and decide on specific actions they need to take to manage them effectively in various contexts.
Mental Health Emotion Rose
The Emotion Wheel Mental Health edition targets emotions associated with anxiety, depression , and trauma. This feeling wheel encourages therapeutic recovery by normalising feelings and providing a path towards emotional understanding.
Emotional Discovery Wheel
This wheel is an instrument for deep soul searching. It aids people in identifying the source, strength, and focus of their feelings and thus helps them discover the thoughts and beliefs that produce their emotions.
Emotion Mapping Worksheet
An emotion mapping sheet connects specific situations, thoughts, or feelings with related emotions. It typically incorporates a reference to the feelings wheel and is an extremely popular therapeutic and personal growth tool.
Counseling Emotion Guide
The counselling emotional guide can serve as a guide for therapists and clients. It details categories of emotion, what triggers them, and what to do about it. It incorporates the feelings wheel as a core visual resource for therapy.
Affective Matrix of Emotional Identification
The matrix of affective identification classifies representative emotions according to their severity and context. It’s a more complicated model than the feeling wheel, but it’s useful for users to systematically analyse emotions, especially in academic and clinical settings.
How You Can Use the Feelings Wheel In Your Everyday Life
You can use the feelings wheel in your daily journaling during therapy to guide conversations and even at work to decipher difficult interactions. Begin with a basic emotion and reduce it to something specific. This technique helps you make better choices, lower stress, and communicate better.
What the Feelings Wheel Is Good For
This feelings wheel will help you to:
Name your feelings accurately
Improve emotional regulation
Build empathy and connection
Mental health and well-being strengthen
Perfect Conclusion
The feelings wheel is, after all, so much more than a chart — it is the key to finding clarity in emotional language, cultivating empathy, and working to become a better self. There isn’t anyone who couldn’t benefit from having the feeling wheel as a tool of emotional intelligence in their life; whether you are a parent, counsellor, teacher, or someone on the path of self-discovery, you won’t regret incorporating the feeling wheel into your life. Begin to explore your feelings today — your well-being may depend on it.
FAQs
What is the primary use of the feeling wheel?
Alay helps people identify, articulate, and understand their feelings better.
Who is the feelings wheel for?
It’s accessible to everyone, including children and adults, therapists , and teachers.
Is there a download for printing a physical version?
Many free printable versions of the feelings wheel are available online for personal and professional use.
Is the “feeling behaviour wheel” proven in psychology?
Absolutely. Therapy and emotional intelligence programmes make extensive use of it.
How often can I use it?
Reach for it daily or when you feel emotional ‘all over the place’.
Call to Action
Are you prepared to manage your emotions? You can download your feeling wheel today, print it out, and practice being emotionally intelligent. Please consider sharing this guide with a friend or family member, as it may assist someone in gaining a better understanding of their emotions. The power of emotional clarity is yours!